Current events continue to negatively impact the mental health of our clients. It’s normal and understandable that the events in your world impact you emotionally and mentally. You may experience waves of different emotions, increased stress, and even physical impacts as a result. This is a trend that does not appear to be changing anytime soon. In response to the Roe V Wade news this week it’s not surprising that as a women’s counseling center, many of our clients and staff are feeling the weight of this developing issue.
(Important reminder that reproductive rights affect more than women)
Here are a few strategies to help you navigate these, and other stressful times: