 Happy Pride Month Ya'll, Amanda here.
My therapist once defined shame to me in a way that I will never forget. She said, “Guilt is the feeling that ‘I did something wrong.’ Shame is the feeling that ‘I am something wrong.’” This distinction was the first time I was able to understand and label this feeling that I had carried with me for so long. I wondered, if I was walking around bearing the heaviness of “I am something wrong” without even realizing it, how many others were? |
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