5 Signs It's Not the Right Time to Heal from Trauma

I know it sounds strange to hear a trauma therapist warning you to slow down when it comes to healing from your past but the truth is you can inadvertently be retraumatized if things are not conducted in the correct ways. This is especially true if you are a person with a complex trauma history (more than one traumatic experience) or if your trauma included physically or sexually unsafe situations.
If you have experienced trauma and you are considering processing your trauma history here are some things to consider first...​

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