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Tips for Beating Those Dark Day Blues as Winter Approaches

10/28/2021

 
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We are entering the shortest days of the year.
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Oct 21-February 21 are the darkest months here in the Northern Hemisphere and that can take a toll on your mental health even if you don’t have seasonal depression.

You may have noticed a decrease in energy and motivation, sleeping longer, difficulty waking up, lower moods, and generally feeling sluggish. 

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Here are a few tips to beat the dark day blues:


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