 We are entering the shortest days of the year.
Oct 21-February 21 are the darkest months here in the Northern Hemisphere and that can take a toll on your mental health even if you don’t have seasonal depression. You may have noticed a decrease in energy and motivation, sleeping longer, difficulty waking up, lower moods, and generally feeling sluggish. Here are a few tips to beat the dark day blues: |
Archives
November 2022
Categories |
RSS Feed
