Cultivating a Gratitude Practice
This is a story I share with the women I work with in therapy, that I think perfectly exemplifies how gratitude can help when it feels like everything is falling apart. Between Veteran’s Day and Thanksgiving November is the perfect month to visit gratitude as a mental wellness skill for women. Last October, my partner and I set out for a 3 day backpacking trip in the White Mountains. The Pemi Loop is about 30 miles of mountain top bliss but also quite a strenuous trek. This turned out to be one of those adventures that proves Murphy’s Law to be true. Everything that could go wrong went wrong.