VIRAGO WELLNESS
  • Home
  • Our Team
  • Workshops and Events
  • Contact and Location
  • Blog
  • Work With Us
  • Home
  • Our Team
  • Workshops and Events
  • Contact and Location
  • Blog
  • Work With Us
Search

Blog

 

Sure up the Foundation: Strategies for Coping with a Pandemic in Winter

11/9/2020

 
Picture
          I’m not a fan of looking for silver linings during tragedies or hard times. It’s invalidating to dismiss the pain of a situation by looking on the brightside. You need to feel anger, sadness, disappointment, to get through a hard time. But only staying in the difficult feelings isn’t healthy either. 

          Intentional self-care is more important than ever as the pandemic ramps up again.  On top of political divisiveness and countries are starting to shut down. In Maine, our long and cold winter is on the horizon. Winter for anyone living above the Mason-Dixon line can be difficult on our moods. It can be an isolating time without social distancing.

​          It's imperative that you take care of yourself this winter if you are prone to seasonal affective mood challenges.

Read More

    Archives

    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    June 2019
    February 2019
    December 2018
    November 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Our Team
  • Workshops and Events
  • Contact and Location
  • Blog
  • Work With Us