Life doesn't have to be like this.
We do this work because we know how much it can negatively affect your life to feel lost, overwhelmed, and stuck, we’ve been there. We want every woman and person who identifies as female to be supported, educated, and empowered to make the changes they need to reclaim their lives and heal from what holds them back.
We help women in the greater Portland, Maine area take action to create their best possible life through professional, science-backed therapy services.
Together we will address the things that hold you back and stop you from living your best life including:
We will help you identify what's not going well and what changes you can start making today. Our team provides excellent, holistic client care that views you as a whole person. We educate our clients about the tools and information about their experiences and how those experiences continue to create ripple effects in your lives. We provide education about neuroscience, emotions, human behavior, and more so our clients better understand themselves and their worlds.
Our intersectional services are geared towards the unique needs of women because your experiences are just different. Our approach takes into consideration how identities and experiences impact mental health.
We want you to be empowered with knowledge and tools and also to understand that a lot of what you are feeling is likely totally normal and understandable. Together we will figure it out. We work from a perspective that is aware of oppression and considers gender, race, sexuality, physical abilities, and other identities or realities. We honor you as the expert in your own life. We will share our knowledge and expertise with you in the therapy process.
We help women in the greater Portland, Maine area take action to create their best possible life through professional, science-backed therapy services.
Together we will address the things that hold you back and stop you from living your best life including:
- loneliness and lack of connection
- trauma
- complicated family history
- dealing with anxiety or depression
- struggling with stress or perfectionism
- relationship and family issues
- substance use or unhealthy coping
- intimate partner abuse
- LGBTQ related concerns
- therapists and helping professionals
- and more
We will help you identify what's not going well and what changes you can start making today. Our team provides excellent, holistic client care that views you as a whole person. We educate our clients about the tools and information about their experiences and how those experiences continue to create ripple effects in your lives. We provide education about neuroscience, emotions, human behavior, and more so our clients better understand themselves and their worlds.
Our intersectional services are geared towards the unique needs of women because your experiences are just different. Our approach takes into consideration how identities and experiences impact mental health.
We want you to be empowered with knowledge and tools and also to understand that a lot of what you are feeling is likely totally normal and understandable. Together we will figure it out. We work from a perspective that is aware of oppression and considers gender, race, sexuality, physical abilities, and other identities or realities. We honor you as the expert in your own life. We will share our knowledge and expertise with you in the therapy process.
Recent Workshop at Hustle and FlowSaturday 3/9/19 10-11:30
You let your hair down and let loose in Hustle and Flows movement classes, do the same for your heart. An opportunity to connect with other women and learn how to get control over your anger and all emotions. You will learn how to better understand what messages these uncomfortable feelings are trying to tell you and workshop what to do about it. We will have time to dig into what women experience, talk about what challenges you personally face, and what you can do differently to manage it all. |
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Virago Wellness Phone: (207) 558-5539 nikki@viragowellness.com Portland, ME 04101
