Have you ever had one of those moments where you know you are being COMPLETELY irrational but you can’t help it and you hate the way you’re acting because of it?
Big emotions can get out of control.
We get swept up in them and go from 0 to 60. Emotions can be difficult to navigate and many of us are not naturally good at it nor are we taught what to do with emotions. Even with the most emotionally intelligent upbringing, you may experience challenges regulating and managing painful or overwhelming feelings. Many of the women we work with in therapy in Portland Maine have some excellent skills and one or two areas where they get stuck. Knowing what works best for you in different situations can be the key to controlling your emotions versus being controlled by them.
Women come to therapy because something isn’t going right and they are ready to make a change. Counseling for women’s issues involves taking action to make that change. I help women in my counseling practice in Portland, Maine make changes to live their best lives possible by setting intentional goals. Set yourself up for success from the start by creating goals that will get you there.
Do you struggle with emotions? Many of us do. They are messy, confusing, painful, and hard to pin down. You may lack the skills to effectively navigate intense emotional experiences. What was your upbringing related to feelings? Were you taught what they were or what to do with them? You may not have learned emotional intelligence in school or at home and maybe you were even taught to ignore feelings, push them away, or to not talk about them. Emotions don't have to be unmanageable.
Nikki here, I wanted to write about about my training as I get questions about this from time to time. Therapy is often be shrouded in mystery. Names are followed by an alphabet soup of letters and clients are rarely educated about what the letters mean or how a professional was trained. I think it’s important for clients to understand the process of therapy and everything behind the scenes.
This takes away some of the uncertainty and provides transparency. I will plan to write more about other topics related to counseling in the future and I'm happy to answer any questions clients may have about any part of the process.