Wild Hearted Women Group
Online Mini Session Starts 3/31 and 4/1
Tuesdays or Wednesdays 6:00-7:30 $120 per person for 4 weeks
Online invitation to follow sign up
Email Nikki at nikki@viragowellness.com for more information
*Delayed 4 weeks Spring Session starts 4/28/20 and 4/29/20
Tuesdays or Wednesdays 6:00-7:30 $240 per person for 8 weeks
@ CoworkHERS on Congress St in Portland
Email Nikki at nikki@viragowellness.com for more information
This is a space for you to speak freely and openly about what's on your mind and connect with other women who have been there.
It's a little scary to put yourself out there but it's so worth it! My clients often ask me "am I the only one who feels this way?" and the answer is always NO! I hear women speak about challenges in work and career, not being too emotional, the challenges related to balancing family and relationships, difficulty finding time and energy for guilt-free self-care, taking care of the needs of other's before themselves, feeling not good enough, perfectionism, frustration about having to worry about personal safety and so much more. We will discuss a range of topics and I will provide information and resources to help as we go.
Come as you are and be seen and heard. There's no need to sugar coat or hide anything here.
Pre-registration approval required, contact me today to ensure this group is a good fit for you. (207) 558-5539 or email at nikki@viragowellness.com
It's a little scary to put yourself out there but it's so worth it! My clients often ask me "am I the only one who feels this way?" and the answer is always NO! I hear women speak about challenges in work and career, not being too emotional, the challenges related to balancing family and relationships, difficulty finding time and energy for guilt-free self-care, taking care of the needs of other's before themselves, feeling not good enough, perfectionism, frustration about having to worry about personal safety and so much more. We will discuss a range of topics and I will provide information and resources to help as we go.
Come as you are and be seen and heard. There's no need to sugar coat or hide anything here.
Pre-registration approval required, contact me today to ensure this group is a good fit for you. (207) 558-5539 or email at nikki@viragowellness.com
Frequently Asked Questions:
How many weeks are in a session? Each session is approximately 8 weeks long
Do I have to attend every session? We hope you can make them all but, if you have to miss one that's ok.
Can I use my insurance? No, this is not an insurance based service, this allow us to avoid the use of diagnosis and treatment planning as dictated by insurance companies. Women's issues are not disorders in our view
How many women are in the group? There will be no more than 8-10 women to keep this group small and allow enough time for everyone to participate.
Is it confidential? The expectation is group members respect each other's confidentiality.
I'm nervous, this is outside of my comfort zone! Most of the women feel that way at first and that's normal! There will be a lot of time to get to know each other better and to get more comfortable.
How do I register? Contact Nikki at nikki@viragowellness.com to inquire about openings for our next session.
Do I have to attend every session? We hope you can make them all but, if you have to miss one that's ok.
Can I use my insurance? No, this is not an insurance based service, this allow us to avoid the use of diagnosis and treatment planning as dictated by insurance companies. Women's issues are not disorders in our view
How many women are in the group? There will be no more than 8-10 women to keep this group small and allow enough time for everyone to participate.
Is it confidential? The expectation is group members respect each other's confidentiality.
I'm nervous, this is outside of my comfort zone! Most of the women feel that way at first and that's normal! There will be a lot of time to get to know each other better and to get more comfortable.
How do I register? Contact Nikki at nikki@viragowellness.com to inquire about openings for our next session.
