The concept of self-care has been ingrained in us as helping professionals and many of us learn that self-care is related to taking action externally. We’ve all heard the cliche messages to “get a massage” or “get a pedicure” when burnout appears, and while these activities are most definitely self-care, they are not the all encompassing, end all, be all of what self-care fully entails.

At Virago Wellness, we understand how much you pay for insurance and how important it is to be able to utilize the benefits you work so hard for. We understand that navigating insurance benefits can be a bit of a nightmare. There’s a lot we do to work with our clients to help make it as easy as possible for them to utilize these benefits. It’s also important to us that clients understand insurance coverage. Here’s some detailed information to help demystify the process and let you know what to expect when receiving services from Virago Wellness.