Is a group more your style? Click here to find out more about our Wild Hearted Women's Group Winter 2020 session has a few more openings!
We do this work because we know how much it can negatively affect your life to feel lost, overwhelmed, and stuck, we’ve been there. We want every woman and person who identifies as female to be supported, educated, and empowered to make the changes they need to reclaim their lives and heal from what holds them back. We help women in the greater Portland, Maine area take action to create their best possible life through professional, science-backed therapy services. Together we will address the things that hold you back and stop you from living your best life including:
loneliness and lack of connection
complicated family history
dealing with anxiety or depression
struggling with stress or perfectionism
relationship and family issues
substance use or unhealthy coping
intimate partner abuse
LGBTQ related concerns
therapists and helping professionals
We will help you identify what's not going well and what changes you can start making today. Our team provides excellent, holistic client care that views you as a whole person. We educate our clients about the tools and information about their experiences and how those experiences continue to create ripple effects in your lives. We provide education about neuroscience, emotions, human behavior, and more so our clients better understand themselves and their worlds. Our intersectional services are geared towards the unique needs of women because your experiences are just different. Our approach takes into consideration how identities and experience impact mental health.
We want you to be empowered with knowledge and tools and also to understand that a lot of what you are feeling is likely totally normal and understandable. Together we will figure it out. We work from a perspective that is aware of oppression and considers gender, race, sexuality, physical abilities, and other identities or realities. We honor you as the expert in your own life. We will share our knowledge and expertise with you in the therapy process. Click here to learn more about a free phone consultation.
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