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I offer a solution focused, client centered approach to therapy for women who’ve experienced trauma, anxiety, or depression, dealing with low self-worth, or struggling with life stressors. I look forward to learning more about you, and will always view you as the expert in your own life. I understand how challenging it can be to be vulnerable and how much courage it takes to reach out. I bring an emotionally safe and compassionate approach to therapy while also challenging my clients to ensure they experience the progress they want.
I utilize trauma-informed, body oriented therapies including art and narrative therapy, somatic therapy, CBT, DBT, and other modalities.
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I love spending time outdoors, getting out into nature, and hiking with my partner and dog Buddy. Since living in Washington state and now Maine, I have always appreciated places that allow me to be close to nature. I actively practice yoga and somatic healing practices, as I believe the body carries a lot of emotion and I have discovered that great healing can come out of these practices. A few of my other favorite activities include cooking, listening to music, reading, and spending time with family and friends.
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Laura is trained in Clinical Supervision
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I am in network with Optum/Harvard Pilgrim, Anthem, Aetna, Aetna MaineHealth, Cigna, Community Health Options and Martin's Point.