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I help women who have been negatively affected by trauma and other adverse experiences. The women I work with struggle with self doubt, overwhelm, and anxiety. I build real connections with my clients and support them in finding their own strength and resilience. Through our work together we will facilitate healing and change. Nothing gives me greater satisfaction than watching women realize that they are stronger than they believe and that they can heal.
I teach my clients how trauma and anxiety impact the body, mind, and spirit. I help you sort through how the events of your life have impacted your nervous system, how to recognize this, and how to circumvent these responses with evidence-based approaches. Together we will create an individualized approach to move forward.
It's important to find the right fit for your unique needs. I provide client-centered care, developing action plans based on your needs. We respond to 100% of our inquiries; if for some reason you haven't heard back from us, check your spam folder, try us again!
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I utilize Poly Vagal Theory and EMDR to help client who’ve experienced trauma learn to regulate their nervous systems and heal from their experiences. You can ready about Poly Vagal Theory here. And EMDR here
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From the time I was three until sixteen, I loved to dance and was involved in taking ballet, gymnastics, as well as tap and jazz dance classes. I was fortunate to travel all over the country and abroad for work and that work has afforded me the opportunity to meet and work with celebrities such as Martha Stewart, Anthony Bourdain, Ming Tsai, Masaharu Morimoto, the fishermen from Deadliest Catch, Wayne Rogers, and many more.
I am the proud parent of two wonderful humans, have been married for 26 years and in my spare time I love to read and spend time with my family.
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I can accept Anthem, Cigna, Community Health Options and Martin's Point.