Lauren Beckwith

I help women who are exhausted from caring for others and have little left for themselves. The women I work with struggle with excessive worry, feeling not good enough in their bodies, wanting to meet the expectations of others and more. This is often rooted in anxiety and connected to past trauma and negative life experiences. I also support women struggling with challenges in motherhood and disordered eating. I support clients in developing the ability to feel more grounded, stop people pleasing, and develop healthy coping in response to stress and triggers as well as build healthier relationships with themselves and others and learn to trust their emotions and judgement.

I’ll help you break down healing goals into smaller action steps that feel manageable. I provide a safe, non judgemental approach and combine trauma informed care to help you explore feelings and unpack patterns ultimately leading to more self compassion and feeling empowered to create lasting change.

I understand how exhausting it is to carry the weight of trauma, anxiety, or constant worry, while also trying to take care of everyone else. Together, we will work to better understand your story, uncover your strengths, and develop tools to move forward in alignment with your values. If you’re ready to feel more grounded, supported, and empowered, schedule a free phone consult to see if I'm the right fit for you.